I was really excited by this diet until I got to the recipes. I have a nut allergy. This, like many other diets, uses a lot of nuts in its recipes.
The photos in the book are great. I love seeing great photos on cookbooks. I'm alway so disappointed that my attempts never live up to the photos but I like to see them anyway.
The diet makes sense.
The diet uses colour coding to establish the 'rules' to follow. I thought that this makes sense and would make it easier to create your own meal plans.
The informative pages explaining the science behind the diet are in accessible language,
Too many nuts in the recipes.
The sample recipes all required a lot of cooking. When I'm detoxing off sugar, carbs and caffeine the last thing I want to be doing to baking my own bread for half a slice at breakfast.
Most of the recipes had at least a couple of ingredients that I don't usually buy. This makes it more difficult to get the rest of the family to eat with you.
The recipes were not colour coded to illustrated how the colour coded system works. I really expected the recipes to clearly model the system.
I have bookmarked six recipes to try. However, I don't think that I will try the diet because I prefer to have greater guidance.
Have a look for yourself.
I received a copy of this book in exchange for a review.